Everyone knows that we should stay well hydrated during exercise. When we exercise our own bodies temperature elevates. Our body responds by sweating, this can be its way of cooling off. How much we sweat depends from the weather, the level of the workout, and even the clothing were wearing. It doesn’t matter how much we sweat we lose water and electrolytes when we sweat. This fluid loss is called dehydration. Severe dehydration could seriously impact our health and wellbeing.

Your body maintain a very delicate balance of assorted chemicals to thrive. Water is a vital component in this balance. Actually, our systems contain a large number of water. Our mental faculties are 70% water much like our muscles. Even our bones contain water. Water helps release toxins from our muscles, kidneys, and liver. Therefore we definitely need to keep yourself hydrated. However, whenever we sweat do not just lose water. Additionally we lose electrolytes. Water will not contain electrolytes.

Electrolytes are ions of certain minerals. Ions are positively or negatively charged atoms or molecules. The ions or electrolytes inside our bodies help regulate certain metabolic functions. For instance, the bad and the good charges of electrolytes are important for that electrical stimulation that contracts our muscles, including our heart. Electrolytes also control the flow of water molecules on the cells. And just like with water, maintaining our electrolyte levels, is critical to the health.

The mineral ions that define electrolytes include sodium, potassium, calcium, magnesium, chloride, hydrogen phosphate and hydrogen carbonate.

SODIUM

Assists with electrical impulses within the body allowing thinking processes and muscle contraction.

Affects urine production.

Helps maintain proper acid-base balance by the body processes.

Supports maintaining hypertension.

POTASSIUM

Crucial in the creation of electrical impulses that contract muscles along with brain function.

Helps regulate fluids in the cells.

Is great for the transmission of nerve impulses.

Regulates the heartbeat.

Supports digestion.

One study links potassium to bone health.

CALCIUM

Builds and maintains bones.

Area of the necessary electrolytes for nerve impulses and muscle contraction.

MAGNESIUM

Included in the relaxation with the muscles that surround the bronchial tubes.

Assists with muscle contraction.

Helps activate the neurons inside the brain.

Assists with enzyme activities.

Mixed up in synthesis of protein.

CHLORIDE

Helps regulate balance of body fluids.

Helps with maintaining blood pressure level

HYDROGEN PHOSPHATE

Assists in manipulating the acidity degree of the blood.

Is instrumental in calcium being deposited within the bones.

HYDROGEN CARBONATE

Contributive in maintaining the normal degrees of acidity in the fluids with the body, particularly the blood

Helps keep the acid-base balance in the body.

Electrolyte replenishment drinks have been shown provide certain benefits that water alone cannot. One study demonstrated that runners who had consumed a carbohydrate electrolyte sports drink stood a higher aerobic capacity than these with the placebo group. In another study, this place measuring the athletes speed, the group which in fact had consumed the sports drink posted faster times than the placebo group. Electrolyte replenishment drinks help retain fluid and use it better during exercise. Those that include carbohydrates help stop muscle fatigue.

One thing to beware of is always that some sports drinks possess a high sugar content. You’ll find sports drinks with well over 70 grams of sugar per serving and a few with less than 12. Regardless of this the American College of Sports Medicine have found that sports drinks are beneficial in providing energy to muscles, maintaining glucose levels, and preventing dehydration, making electrolyte replacement completely vital! So make sure you stay well hydrated in your life and after you exercise, consider owning an electrolyte replenishment drink.

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